7 Reasons why your lungs are begging for this.
Want to relieve breathing problems? Or want to improve stamina and boost performance. Well this might be the solution you were waiting for. Claims in this article scientificically backed. (report below)
"Finally, something that works for my husband! Best of all he sleeps as a charm." - Amanda (46)
1. Breathe Better and Easier Every Day
Study found that breathing exercises significantly boosted lung capacity, making it easier to take in and use air effectively. This means you can breathe more comfortably during daily activities like walking, climbing stairs, or even just talking, especially if smoking or aging has made breathing harder. It can help you feel less winded and more energetic in your routine..
[ Source: Breathing exercises on lung capacity, 2024 ]
2. Get Stronger for Fun Activities
The research showed that these exercises strengthened the muscles involved in breathing, improving their coordination and stamina. This translates to better support for your breathing during physical efforts, reducing shortness of breath and making activities like exercise, gardening, or playing with grandchildren more enjoyable and less tiring.
[ Source: Breathing exercises on lung capacity, 2024 ]
3. Significant Reduction in Stress and Anxiety
The study showed that breathing exercises effectively lowered feelings of stress and anxiety for many people, from healthy individuals to those facing medical challenges or stressful situations. This means you can feel calmer and more at ease during daily pressures like work deadlines, family responsibilities, or personal worries, improving your overall mood and peace of mind.
[ Source: Breathing exercises on lung capacity, 2024 ]
4. Relax Your Body and Sleep Better Tonight
These exercises help your body switch from a "fight or flight" mode to a more relaxed state by balancing your nervous system. This can lead to less physical tension, better sleep, and a greater sense of calm, making it easier to handle stressful moments like public speaking or crowded places without feeling overwhelmed.
[ Source: Breathing for stress and anxiety, 2023 ]
5. Take Charge of Stress. Any time Anywhere.
Vitalessent respiration trainer is easy to learn, no need of expensive equipement, and work anywhere—like home, school, or a break. This means you can take control of your stress anytime, without financial burden, fitting it into your busy schedule to feel better on your terms.
[ Source: Breathing for stress and anxiety, 2023 ]
6. Build a Tougher, Happier Mind
Regular practice over time, with multiple sessions of 5+ minutes, was shown to build lasting strength against stress and anxiety. This can help you become more resilient to life’s ups and downs, like managing chronic worries or bouncing back from tough days, leading to a steadier, more confident mindset over the long haul.
[ Source: Breathing for stress and anxiety, 2023 ]
7. In a world full of copy cats, Vitalessent respiration trainer is a unicorn
We pride ourselves in our quality and focus on sleep, we cannot say the same for others.
Fall asleep quicker
Relax & Restorative sleep
Wake up refreshed
Anti-snoring
Increase lung capacity
Strengten breathing muscles
Reduces fatique
Inconvenient
Easy & simple
Increase endurance
Backed by science
References
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